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The Practice of Fasting and How It Cures Everything

Introduction Fasting is one of the oldest and most powerful health practices known to humanity. From ancient civilizations to modern science, the idea of giving the body a break from constant food intake has been proven to have profound healing effects. Yet, ...

Install Wowonder Helpcenter

Chapter 5 Part 2: How to Start Fasting (Step-by-Step Guide)

Step 3: Manage Hunger and Cravings Your body will take a few days to adjust to fasting. Here’s how to make it easier: Ignore “fake” hunger: The first hunger wave passes in 10-15 minutes. Drink water and stay busy. Stay occupied: Most hunger is psychol...

Patch 2 Fix Popup

https://github.com/linuxserver/docker-bookstack