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For most of human history, people didn’t eat three meals a day, plus snacks in between. Food wasn’t always available, so the body evolved to function well in times of scarcity. Today, we live in a completely different world—food is everywhere, all the time. We...

There isn’t just one way to fast. Some fasts are short, some are long, and they all have different benefits. Here are the most common types of fasting: 1. Intermittent Fasting (IF) This is the most popular and easiest way to start fasting. Instead of eating ...

The idea of going without food for hours (or even days) might sound extreme, but here’s what’s actually happening inside your body: First 12 Hours: The Body Uses Stored Sugar When you stop eating, the body first burns through its glycogen (stored sugar) for ...

There’s a lot of misinformation about fasting, so let’s clear up some common myths: 1. “Fasting Will Make You Lose Muscle” False. The body preserves muscle during fasting by increasing growth hormone levels. You only lose muscle if you go for extreme, prolon...

If you’ve never fasted before, the idea of going without food might seem intimidating. The good news? Your body already knows how to fast—you do it every night when you sleep. The trick is learning to extend that fasting period in a way that works for your lif...

Step 3: Manage Hunger and Cravings Your body will take a few days to adjust to fasting. Here’s how to make it easier: Ignore “fake” hunger: The first hunger wave passes in 10-15 minutes. Drink water and stay busy. Stay occupied: Most hunger is psychol...